Chronic, low-grade inflammation tends to creep up with age and can affect everything from joints to energy. The delicious news? Some of the most powerful anti-inflammatory tools are everyday foods.
- Berries, leafy greens, and brightly colored vegetables.
- Fatty fish like salmon, plus walnuts and flaxseed for omega-3s.
- Olive oil, turmeric, ginger, and green tea.
You don’t need a strict diet — just crowd your plate with more of these and let them do the quiet work of helping you feel good.
General wellness information, not medical advice.
