If your mind races the moment your head hits the pillow, a calming pre-sleep routine can gently signal your body that it’s safe to rest.
- Dim the lights an hour before bed.
- Put screens away and read something soothing.
- Try a warm bath or light stretching.
- Keep a notepad by the bed to park stray thoughts.
Give it a week or two — gentle consistency is what makes a wind-down routine work.
