That mid-afternoon dip is real — but reaching for sugar or a third coffee often makes it worse. Try these gentler lifts instead.
- Step outside for daylight and fresh air.
- Drink a glass of water — mild dehydration mimics fatigue.
- Have a protein-and-fiber snack instead of sweets.
- Take a brisk five-minute walk to wake up your body.
Small resets beat one big crash every time.
